“Obedience, fasting, and prayer are laughed at, yet only through them lies the way to real true freedom. I cut off my superfluous and unnecessary desires, I subdue my proud and wanton will and chastise it with obedience, and with God's help I attain freedom of spirit and with it spiritual joy.”

Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity - Saint Augustine: (354 – 430: was a theologian, philosopher, and the bishop)

 

Gospel text: (Mt 9:14-15)

The disciples of John approached Jesus and said,
“Why do we and the Pharisees fast much,
but your disciples do not fast?”
Jesus answered them, “Can the wedding guests mourn
as long as the bridegroom is with them?
The days will come when the bridegroom is taken away from them,
and then they will fast.”

 

Reflect, today, upon the importance of fasting and mortification of the flesh. These penitential acts are not usually desirable at first. But that’s the key. By doing that which our flesh does not “desire,” we strengthen our spirit to take greater control, which enables our Lord to use us and direct our actions more effectively. Commit yourself to this holy practice and you will be amazed at how transforming it will be.